Menopausal Syndrome

Menopausal syndrome refers to a range of physical and emotional symptoms caused by declining female hormone levels before, during and after menopause. Women generally enter menopause between the ages of 45 and 55. However, factors such as stress, irregular daily routines and insufficient sleep may contribute to hormonal imbalance, with some women experiencing menopause earlier, after the age of 40.

Symptoms of Menopausal Syndrome

Physical symptoms may include:

Menstrual periods stopping
Reduced vaginal secretions or vaginal dryness
Osteoporosis
Loss of muscle tone
Excessive night sweats
Restlessness
Hot flushes
Fatigue
Generalised aches and pains

Emotional symptoms may include:

Insomnia
Anxiety
Persistent low mood
Heightened suspiciousness
Irritability
Fear or apprehension

Treatment for Menopausal Syndrome

The type and severity of menopausal symptoms vary from woman to woman. Some women do not require treatment, while others may only need to make lifestyle adjustments. More severe symptoms may require medication following professional medical assessment.

1. Lifestyle Changes

Maintain a balanced diet, avoid overeating, and reduce your intake of caffeinated or alcoholic drinks. Regular, appropriate exercise may help maintain bone density, improve sleep, relieve stress and ease menopausal symptoms.

2. Medication

Depending on the symptoms, treatment may include antidepressants, sedatives or sleeping medication. Some women may require oestrogen therapy to manage their symptoms. Medication and hormone therapy should only be used following assessment and advice from a healthcare professional.