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Sleep Quality Self-Test
Adequate sleep helps repair bodily cells, maintain a healthy immune system, and stabilise emotions. The Pittsburgh Sleep Quality Index (PSQI), developed by Dr Buysse and colleagues at the University of Pittsburgh in 1989, is a useful tool for assessing sleep quality. The questionnaire consists of twelve questions; please choose the answer that best reflects your situation over the past month.
During the past month…
1. How long does it usually take you to go from getting into bed to actually falling asleep?
2. How much time do you spend in bed from getting ready for sleep to getting up in the morning?
3. How many hours do you actually sleep each night?
4. What percentage of your time in bed do you actually spend sleeping?
During the past month, how often have you had trouble sleeping because you…
5. Waking up frequently in the middle of the night and having difficulty falling back asleep:
6. Difficulty breathing:
7. Coughing or nasal problems:
8. Feeling hot or having body temperature issues:
9. Having nightmares:
10. Experiencing pain or discomfort:
During the past month…
11. How many times did you find it difficult to stay awake during meetings, meals, or daily social activities?
12. How much difficulty did you have in mustering the energy to complete tasks you should be doing?
--- End of Questionnaire ---
Total Score:
0 / 15
Test results will be displayed here.
This questionnaire is for reference only and cannot replace a comprehensive assessment conducted by qualified healthcare professionals. If you require professional assistance, please contact our center staff.
Source:
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Famodu, O. A., Barr, M. L., Holásková, I., Zhou, W., Morrell, J. S., Colby, S. E., & Olfert, M. D. (2018). Shortening of the Pittsburgh Sleep Quality Index survey using factor analysis. Sleep disorders, 2018.
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Buysse, D. J., Reynolds III, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry research, 28(2), 193-213.
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