Mental Health Self-Test

According to the World Health Organization (WHO), mental health is an integral part of overall health and is closely related to our physical health and behaviour. Without good mental health, one cannot be considered to have a healthy life. The WHO-5 Well-Being Index is an effective assessment tool that helps you understand your mental health status.

The test consists of 5 questions. Please answer the following questions based on your situation over the past 2 weeks.

1. I have felt cheerful and in good spirits.

All of the time

Most of the time

More than half of the time

Less than half of the time

Some of the time

At no time

2. I have felt calm and relaxed.

All of the time

Most of the time

More than half of the time

Less than half of the time

Some of the time

At no time

3. I have felt active and vigorous.

All of the time

Most of the time

More than half of the time

Less than half of the time

Some of the time

At no time

4. I woke up feeling fresh and rested.

All of the time

Most of the time

More than half of the time

Less than half of the time

Some of the time

At no time

5. My daily life has been filled with things that interest me.

All of the time

Most of the time

More than half of the time

Less than half of the time

Some of the time

At no time

--- End of Questionnaire ---

Total Score:

0 / 100

Test results will be displayed here.

This questionnaire is for reference only and cannot replace a comprehensive assessment conducted by qualified healthcare professionals. If you require professional assistance, please contact our center staff.

Source:

World Health Organization